Great workout

I had a great workout, I feel like my range of motion is improving. It may be a small step for some people, talk to me it’s a big deal.

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What are your favorite meals?

I am looking for a healthy meal ideas and snacks. I thought this would be a great way to interact with the people that follow this blog. I am thankful for every follower I get. I need practical meal ideas. I need to get my high cholesterol under control. Please don’t be afraid to comment down below.