Exciting accomplishments

I was able to hold on to the exercise bike A lot longer, and when I got home today I was able to with the poncho that I was wearing over my head by myself.

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I tried something new

I tried wheelchair yoga for the first time and to be honest I didn’t have high expectations. I never saw myself as the meditation Namaste type, however after a few minutes I got into it. I’m planning to go back and give it a go, but I am still on the fence about this whole thing.

I am going to continue

I decided to keep going to Voices to workout.   Stephanie assured me I am making small gains.  I was able to open the refrigerator by myself.  Plus it gives an excuse to get out of this hell hole of a building.  I love the  exercise bike.  I need upper body  strength.  I think we get to a place where we all want to give up,  but we can’t.  We got to push through, so we can persevere.