the snowfall in Erie Pennsylvania is horrible, so much so that I cancel my occupational therapist appointment for tomorrow. If you don’t have to be out in this don’t be. I have a good idea what I need to do, so I think I need to do some of these exercises at home. This weather is too bad for traveling.
Merry Christmas to all my readers
My occupational therapy evaluation went well on Wednesday. The occupational therapist thought my wrist had real potential to regain mobility. I’ll probably get 4 to 6 weeks of Occupational Therapy. It will probably be about an hour or so once a week. Hopefully I will be able to you pick up finger food and drive my chair much better. Working out at voices for Independence should reconstitute my efforts. I’m finally feeling like I am taking positive steps into making my prognosis better.
Today I went and worked out again at voices for Independence in Erie PA, and my muscles are sore from the workout, but I feel great. I feel kind of rejuvenated anyway. I feel like this is a prime opportunity turn some of my negative health concerns into a positive and maybe by motivating myself I can motivate others. I really like this working out a couple times a week. Hopefully somebody out there will be inspired to get out there and make some positive changes and their lives. We’ve only got one life, so let’s make it count and get the most out of it.
I feel great after my first workout at vfi. My arms are sore, but I feel great. I found out straight shots of apple cider vinegar is not healthy, it is best to mix it with something.
Just did two shots of apple cider vinegar.
On Tuesday I will be going to our local Center for Independent Living and use their dedicated gym space and meet with a fitness trainer. The place is called voices for Independence, if you live in the Erie PA you should come and check it out.