I was able to hold on to the exercise bike A lot longer, and when I got home today I was able to with the poncho that I was wearing over my head by myself.
Take me a long time to be able to do this.
I tried wheelchair yoga for the first time and to be honest I didn’t have high expectations. I never saw myself as the meditation Namaste type, however after a few minutes I got into it. I’m planning to go back and give it a go, but I am still on the fence about this whole thing.
I ate five huge slices of pepperoni pizza and it was so greasy and delicious. I love this while I was doing it, But I hated myself afterwards.
I’m telling you this because we all have days where we fall off the wagon so To speak. We just got to get back on and keep going, because when it comes to your health quitting is not an option.
What are you thankful for? I am thankful that my depression was lifted for Two whole days.
What I’ve come to learn is that is small victories. Life is better when you compete against yourself, instead of others.