I tried to do some work on the row machine and I am so weak that it did not even register. I’m telling you this, because we all have those moments what we just have to laugh at ourselves.
I will be going your voices to work out and then Walmart for shopping. I’m going to try to make healthy choices.
My range of motion is definitely improving, so is my strength.
the snowfall in Erie Pennsylvania is horrible, so much so that I cancel my occupational therapist appointment for tomorrow. If you don’t have to be out in this don’t be. I have a good idea what I need to do, so I think I need to do some of these exercises at home. This weather is too bad for traveling.
On Tuesday I will be going to our local Center for Independent Living and use their dedicated gym space and meet with a fitness trainer. The place is called voices for Independence, if you live in the Erie PA you should come and check it out.