I decided to keep going to Voices to workout. Stephanie assured me I am making small gains. I was able to open the refrigerator by myself. Plus it gives an excuse to get out of this hell hole of a building. I love the exercise bike. I need upper body strength. I think we get to a place where we all want to give up, but we can’t. We got to push through, so we can persevere.
I will be going your voices to work out and then Walmart for shopping. I’m going to try to make healthy choices.
My range of motion is definitely improving, so is my strength.
I had a great workout, I feel like my range of motion is improving. It may be a small step for some people, talk to me it’s a big deal.
the snowfall in Erie Pennsylvania is horrible, so much so that I cancel my occupational therapist appointment for tomorrow. If you don’t have to be out in this don’t be. I have a good idea what I need to do, so I think I need to do some of these exercises at home. This weather is too bad for traveling.