I had a great workout, I feel like my range of motion is improving. It may be a small step for some people, talk to me it’s a big deal.
I tried mashed cauliflower tonight and it really did give me a similar sensation to mashed potatoes. It really gave me and similar sensation comfort food.
I feel great after my first workout at vfi. My arms are sore, but I feel great. I found out straight shots of apple cider vinegar is not healthy, it is best to mix it with something.
Just did two shots of apple cider vinegar.
On Tuesday I will be going to our local Center for Independent Living and use their dedicated gym space and meet with a fitness trainer. The place is called voices for Independence, if you live in the Erie PA you should come and check it out.