Today I went and worked out again at voices for Independence in Erie PA, and my muscles are sore from the workout, but I feel great. I feel kind of rejuvenated anyway. I feel like this is a prime opportunity turn some of my negative health concerns into a positive and maybe by motivating myself I can motivate others. I really like this working out a couple times a week. Hopefully somebody out there will be inspired to get out there and make some positive changes and their lives. We’ve only got one life, so let’s make it count and get the most out of it.
I feel great after my first workout at vfi. My arms are sore, but I feel great. I found out straight shots of apple cider vinegar is not healthy, it is best to mix it with something.